Health benefits of flaxseeds

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Flaxseed is one of the most powerful medical food. The flaxseeds are preserving the precious cargo inside highly therapeutic througn fragile poly unsaturated fatty acids, amino acids and other fat-soluble vitamines. Flaxseeds have two different colours brown and golden which are equally nutritious.

  • Flaxseeds are loaded with nutrients some of them are calories37g, protin 1.3g, arbs 2g, fiber 19g, totalfat 3g and saturated fat 0.3g…etc.
  • Flaxseeds are rich source of the omega3 fatty acid. Plant based fatty acides are proven to have heart health benefites and are linked to lower risk of strock.
  • Flaxseeds may reduces risk of certain cancers as well as cardio vascular diseases and lung diseases. It has a protective effect against breast cancer, prostate cancer and colon cancer.

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