Health benefits of flaxseeds

Flaxseed is one of the most powerful medical food. The flaxseeds are preserving the precious cargo inside highly therapeutic througn fragile poly unsaturated fatty acids, amino acids and other fat-soluble vitamines. Flaxseeds have two different colours brown and golden which are equally nutritious.

  • Flaxseeds are loaded with nutrients some of them are calories37g, protin 1.3g, arbs 2g, fiber 19g, totalfat 3g and saturated fat 0.3g…etc.
  • Flaxseeds are rich source of the omega3 fatty acid. Plant based fatty acides are proven to have heart health benefites and are linked to lower risk of strock.
  • Flaxseeds may reduces risk of certain cancers as well as cardio vascular diseases and lung diseases. It has a protective effect against breast cancer, prostate cancer and colon cancer.

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