Flaxseed is one of the most powerful medical food. The flaxseeds are preserving the precious cargo inside highly therapeutic througn fragile poly unsaturated fatty acids, amino acids and other fat-soluble vitamines. Flaxseeds have two different colours brown and golden which are equally nutritious.
- Flaxseeds are loaded with nutrients some of them are calories37g, protin 1.3g, arbs 2g, fiber 19g, totalfat 3g and saturated fat 0.3g…etc.
- Flaxseeds are rich source of the omega3 fatty acid. Plant based fatty acides are proven to have heart health benefites and are linked to lower risk of strock.
- Flaxseeds may reduces risk of certain cancers as well as cardio vascular diseases and lung diseases. It has a protective effect against breast cancer, prostate cancer and colon cancer.