Health benefits of banana

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  • Bananas can be helpful in overcoming depression and bananas are a best source of vitamin B6 it helps to produce red blood cell, removed unwanted chemicals from our liver and kidneys and maintain ahealthy nervous system.
  • Bananas are fat free and cholestrol
  • banana contains high fiber, high fiber foods are said to be good good for the heart
  • Bananas contains Potassium it helps to control blood pressure
  • It contains high iron they are good for those suffering anemia.
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