- Bananas can be helpful in overcoming depression and bananas are a best source of vitamin B6 it helps to produce red blood cell, removed unwanted chemicals from our liver and kidneys and maintain ahealthy nervous system.
- Bananas are fat free and cholestrol
- banana contains high fiber, high fiber foods are said to be good good for the heart
- Bananas contains Potassium it helps to control blood pressure
- It contains high iron they are good for those suffering anemia.