Health benefuts of drinking milk

Drinking milk has agreat benefits for our bones due to powerful combination of nutrients including calciun, potassium, phosphorus and proteins.

  • Milk is an excellent source of vitamines and minirals.
  • It provide potassium, B12, Calcium and vitamin D
  • Milk is also agood source of vitamine A, magnisium, zink and thiamine B1
  • Milk is an excellent source of different fatty acides
  • Grass feed cow’s milk contains higher amount of beneficial antioxidants such as vitamine E, and beta caroten

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