Drinking milk has agreat benefits for our bones due to powerful combination of nutrients including calciun, potassium, phosphorus and proteins.
- Milk is an excellent source of vitamines and minirals.
- It provide potassium, B12, Calcium and vitamin D
- Milk is also agood source of vitamine A, magnisium, zink and thiamine B1
- Milk is an excellent source of different fatty acides
- Grass feed cow’s milk contains higher amount of beneficial antioxidants such as vitamine E, and beta caroten