Eating garlic provides many health benefits some of them includes
- Improve immune function and it can help to prevent common cold and flu
- We use garlic for along time for both ingridient and a medicine. Eating garlic can privide different health tips includes reducing hearth problem and inhance immune system and improve mental health.
- Garlic is highly nutritious but have very few calories
- Garlic improve cholestrol levels which may lower the risk of heart disease and moderating blood pressure.