Health benefits of garlic

Eating garlic provides many health benefits some of them includes

  • Improve immune function and it can help to prevent common cold and flu
  • We use garlic for along time for both ingridient and a medicine. Eating garlic can privide different health tips includes reducing hearth problem and inhance immune system and improve mental health.
  • Garlic is highly nutritious but have very few calories
  • Garlic improve cholestrol levels which may lower the risk of heart disease and moderating blood pressure.

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